Trataka, also known as Candle Gazing, is a powerful ancient ritual that originated in India and has been practised for centuries. This meditative technique is steeped in spiritual significance and is believed to enhance concentration, focus, and inner peace.

The practice of Trataka involves gazing at a flickering candle flame without blinking, allowing the eyes to relax and the mind to become still. This intense focus on the candle flame is said to purify the mind and help to improve mental clarity and concentration.

Traditionally, Trataka is practised in a quiet and dimly lit room, with the practitioner sitting comfortably in a relaxed position. A candle is placed at eye level, approximately an arm’s length away. The practitioner then gazes at the candle flame, allowing their attention to become fully absorbed in its flickering light.

As the practice progresses, the mind becomes calm and still, allowing for deeper states of meditation to be reached. Some practitioners may even experience visualisations or insights during their practice.

Overall, Trataka is a simple yet profound ritual that can bring about a sense of inner peace and clarity. By practising this ancient technique regularly, individuals can cultivate a deeper connection to themselves and the world around them.